Thrive After the Change: Your Post-Menopause 12-Week Fat Loss Plan
Science-Backed Strategies to Shed Fat, Boost Energy, and Reclaim Your Power
Say goodbye to menopause weight woes and hello to a leaner, stronger you! Thrive After the Change is your 12-week ticket to fat loss, designed specifically for post-menopausal women ready to outsmart hormones and reclaim their vitality. Crafted by a Clinical Nutritionist, this isn’t another fad diet—it’s a science-backed plan packed with everything you need to succeed:
- Delicious Meal Plans & Recipes: Enjoy 12 weeks of simple, hormone-friendly meals (think Turkey Meatballs & Zucchini or Chia Seed Pudding) that fit your busy life—drop fat without starving.
- Hormone Hacks: Tackle cortisol, thyroid, and insulin resistance with proven tricks like carb cycling, HIIT lite, and mindfulness—melt that stubborn belly fat for good.
- Easy Tools: Calculate your calorie deficit in minutes, master 15-minute workouts, and tweak for thyroid health—no guesswork, just results.
- Science You Can Trust: Backed by 13+ peer-reviewed studies (e.g., Lovejoy et al., 2008), so you know it’s legit—not hype.
Post-menopause doesn’t mean slowing down—it’s your time to shine. In just 12 weeks, you’ll shed pounds, boost energy, and feel fabulous, all without hours in the kitchen or gym. Whether you’re battling fatigue, cravings, or a sluggish metabolism, this plan adapts to you.
Warm Regards,
JoAnn
For direct contact, please reach out to joann@ibdwellbodynutrition.com with any questions or concerns!
***Important Disclaimer:
The information provided in Thrive After the Change: Your 12-Week Fat Loss Plan for Post-Menopause is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary, and no specific outcomes (e.g., weight loss) are guaranteed. Always seek personalized guidance and clearance from your healthcare provider before starting this plan, particularly if you have underlying medical conditions such as diabetes or hypertension.
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Thrive After the Change is a 12-week fat loss plan crafted by a Clinical Nutritionist to help post-menopausal women shed stubborn pounds and reclaim their energy. Packed with simple meal plans, delicious recipes, and proven strategies—like carb cycling, HIIT lite, and cortisol-taming mindfulness—this science-backed guide tackles menopause’s hormonal hurdles head-on. In just 12 weeks, melt fat, boost vitality, and thrive—no fads, just results.